Asked by: Tammy Crane
To avoid all of the above and ensure you are pitching enough, here are a few guidelines. Practicing 3 times per week keeps you the same; 4 days a week or more makes you better. Throw no more than 400 full speed pitches per week. Spend time on the basics.
How many pitches should a pitcher throw in practice?
A practice session consisting of 50-60 good pitches thrown with mental focus beats a mediocre 100-pitch practice any day. In the beginning stages, understanding is more important than executing.
How many pitches does a softball pitcher throw in a game?
Different leagues might have different restrictions on how many pitches a pitcher can throw in a game (including full-speed warm-up pitches). As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3.
How should softball pitchers throw?
Softball pitchers use an underhand motion that is not as stressful to the shoulder joint as the overhand pitch used in baseball. Softball pitchers can often pitch several games in one day, and often have an extended career of many years due to the lower stress levels on the shoulder joint.
Should you practice pitching everyday?
Pitching everyday is a good thing to do. At 8 I’d be playing catch, not formerly setting up pitching sessions, keep up with the lessons, keep it entirely fun, work on the fundementals of throwing and just sharing the sport/art.
How many pitches should a 12 year old throw in practice?
(Typically 46-50′ Pitching Distance)
| Age | Daily Max (Pitches in Game) | 2 Days Rest |
|---|---|---|
| 9-10 | 75 | 36-50 |
| 11-12 | 85 | 36-50 |
How much should a 10 year old practice pitching?
How fast should 10 year old pitch?
| Age | Average Velocity¹ | Your Goal² |
|---|---|---|
| 9 | 44 MPH | 45 MPH |
| 10 | 47 MPH | 50 MPH |
| 11 | 52 MPH | 55 MPH |
| 12 | 55 MPH | 60 MPH |
Should softball pitchers pitch everyday?
Louis, softball pitchers are able to pitch every day because the motion of the pitch is thought to be safer than the motion of a baseball pitch. However, while conventional wisdom suggests underhand pitching may be less harmful than overhand, pitching so frequently still takes a physical toll on softball pitchers.
How many pitches should a 12u pitcher have?
Ages 11-12 – 85 pitches per day. Ages 9-10 – 75 pitches per day. Ages 7-8 – 50 pitches per day.
How many pitches should a 10 year old throw in softball?
Here are some recommendations for pitch limits in girls fast-pitch softball. For girls 8-10 years old, 50 pitches per game; girls 10-12, 65 pitches per game; girls 13-14, 80 pitches per game and girls 15 and older, 100 pitches per game. The topic of performance limits is much different on softball than baseball.
How many times a week should a pitcher throw?
A high school pitcher’s long toss program
It can be performed in the off-season and in-season, as a general maintenance throwing program. If you’re going to use it in the off-season, to get your arm in shape, perform the routine about two times a week. It takes about 12 minutes to do.
How long does it take to become a good softball pitcher?
“Reason is, it takes a good six months for a player to grasp the concept and become capable of pitching in a game.” The consensus says that there are certain kids who are best suited to become pitchers.
How often should a 14 year old pitcher throw?
(Typically 60′ Pitching Distance)
| Age | Daily Max (Pitches in Game) | 4 Days Rest |
|---|---|---|
| 13-14 | 95 | 66+ |
How fast do JV pitchers throw?
At 75+ mph would be very good (and probably a ticket to the sophom*ore or JV team. At 80+ would be exceptional (and a ticket to the varsity at most schools). Those are average speeds.
How fast should a 15 year old pitch a softball?
~Keep in mind that a 74 MPH pitch at 43 feet is well over the equivalent of a 100 MPH baseball pitch that’s thrown from 60 feet away.
Average softball pitching speed by age.
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 14 | 46 – 54 MPH | 55 – 58 MPH |
| 15 | 49 – 54 MPH | 55 – 60 MPH |
| 16 | 51 – 55 MPH | 56 – 62 MPH |
How fast does the average high school softball pitcher throw?
Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration. Bases Loaded Softball lists the following for each division’s average college softball pitching speed.
How can I improve my softball pitching speed?
Here are some of the more effective drills that can train you on how to throw faster pitches in fastpitch softball.
- Distance pitching. If there’s a single drill you need to learn, this is it. …
- Weighted balls. The use of weighted balls can increase your strength so you can have faster pitches. …
- 1-knee drill. …
- Speed drills.
How fast should a 17 year old pitch softball?
Age 17-18. As a throwing coach, it’s my goal that every player reaches at least 55+mph by her junior year in high school. This is attainable if a player puts in consistent work. BUT…my goal for every player is 60mph or more.
How fast is Jennie Finch’s fastball?
around 68 mph
The mound isn’t elevated as it is in the Majors. Jennie Finch’s underhand fastball pitch comes in at around 68 mph. Her long stride moves her several feet closer to the plate by the time the ball leaves her hand.
Who is the fastest girl softball pitcher?
Monica Abbott
The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.
What is the hardest pitch to hit in fastpitch?
4. The Most Devastating Pitch Is . . . The most effective and devastating pitch in softball is the flip changeup. It is also probably the hardest to truly command, as the release is completely backward and opposite of everything else you throw.
What’s the fastest female pitch?
69 mph
The fastest baseball pitch by a female is 69 mph (111.05 km/h) and was achieved by Lauren Boden (USA), on the set of ‘Officially Amazing’ in Claremont, California, USA, on .
Can a girl throw 90 mph?
The average major league fastball, by most accounts is somewhere between 90 and 92 mph. Topping out at 87, while below average, is not a huge hurdle for a pitcher. In Baker’s case on the show, she has an above average screwball.
What’s a good era for a softball pitcher?
An ERA between 2.00 and 3.00 is also considered excellent and is only achieved by the best pitchers in the league. An ERA between 3.00 and 4.00 is above-average. An ERA between 4.00 and 5.00 is average; the majority of pitchers have an ERA in this range.
Is softball pitching faster than baseball?
Because of the distance gap, a softball can reach home plate faster than a baseball. Depending on the pitchers and type of pitch thrown, the speed of a 70-mph softball fastball could have the same outcome as a low 90-mph baseball fastball because of how the ball catches speed from each distance.
What hurts more a softball or baseball?
Not all baseballs are created equal. In fact, out of a range of different types of baseballs, a softball hurts the most to get hit by.
What is scientifically harder baseball or softball?
However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.
Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert and enthusiast, I have access to a wide range of information on various topics, including softball pitching. I can provide you with information based on my knowledge and the search results I have analyzed. Let's dive into the concepts mentioned in this article.
How many pitches should a pitcher throw in practice?
The number of pitches a pitcher should throw in practice can vary depending on factors such as age, skill level, and overall physical condition. However, it is generally recommended to focus on quality over quantity. A practice session consisting of 50-60 good pitches thrown with mental focus is often considered more beneficial than a mediocre 100-pitch practice [[1]].
How many pitches does a softball pitcher throw in a game?
The number of pitches a softball pitcher can throw in a game may vary depending on the league and age group. Different leagues might have different restrictions on pitch counts. As a general rule, for pitchers aged 13 and 14, it is recommended to throw no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 pitches on day 3 [[2]].
How should softball pitchers throw?
Softball pitchers use an underhand motion that is not as stressful to the shoulder joint as the overhand pitch used in baseball. This underhand motion allows softball pitchers to often pitch several games in one day and have an extended career of many years due to the lower stress levels on the shoulder joint [[3]].
Should you practice pitching every day?
Practicing pitching every day can be beneficial, especially for young players. However, it is important to balance practice with rest and recovery to avoid overuse injuries. For young players, it is recommended to focus on playing catch, working on the fundamentals of throwing, and keeping the sessions fun. It is also advisable to seek guidance from coaches or instructors to ensure proper technique and avoid overexertion [[4]].
How many pitches should a 12-year-old throw in practice?
The number of pitches a 12-year-old should throw in practice can vary depending on factors such as the pitching distance and the player's physical condition. For a pitching distance of 46-50 feet, the recommended daily maximum pitch count for a 12-year-old is typically between 36 and 50 pitches [[5]].
How much should a 10-year-old practice pitching?
The average pitching velocity for a 10-year-old can vary, but a goal to aim for is around 47 mph. It is important to note that individual development rates may vary, and it is essential to focus on proper mechanics and technique rather than solely on velocity. Regular practice, along with guidance from coaches or instructors, can help young pitchers improve their skills [[6]].
Should softball pitchers pitch every day?
Softball pitchers are often able to pitch every day because the underhand motion used in softball pitching is generally considered to be safer for the shoulder joint compared to the overhand motion used in baseball pitching. However, pitching frequently can still take a physical toll on softball pitchers, and it is important to monitor workload and ensure proper rest and recovery to prevent overuse injuries [[7]].
How many pitches should a 12u pitcher have?
For a 12u pitcher (ages 11-12), the recommended pitch count per day is typically around 85 pitches [[8]].
How many pitches should a 10-year-old throw in softball?
For girls aged 8-10 playing fast-pitch softball, a recommended pitch limit is around 50 pitches per game [[9]].
How many times a week should a pitcher throw?
The frequency of pitching sessions can vary depending on the pitcher's age, skill level, and overall physical condition. A high school pitcher's long toss program, for example, can be performed in the off-season and in-season as a general maintenance throwing program. It is typically recommended to perform the routine about two times a week to get the arm in shape, with each session taking about 12 minutes [[10]].
How long does it take to become a good softball pitcher?
Becoming a good softball pitcher requires time and practice. It is generally believed that it takes around six months for a player to grasp the concept and become capable of pitching in a game. However, individual progress may vary, and consistent work and guidance from coaches or instructors are essential for development [[11]].
How often should a 14-year-old pitcher throw?
For a 14-year-old pitcher, the recommended daily maximum pitch count can vary depending on the pitching distance. For a pitching distance of 60 feet, the recommended daily maximum pitch count is typically around 95-66 pitches [[12]].
How fast do JV pitchers throw?
The average pitching speed for JV (junior varsity) pitchers can vary. A speed of 75+ mph is considered very good and may secure a spot on the sophom*ore or JV team. A speed of 80+ mph is considered exceptional and may lead to a varsity position at most schools [[13]].
How fast should a 15-year-old pitch a softball?
The average pitching speed for a 15-year-old softball player can vary. On average, pitching speeds range from 49-54 mph, with high-end averages reaching 55-60 mph [[14]].
How fast does the average high school softball pitcher throw?
The average pitching speed for high school softball pitchers can vary depending on the division. Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration [[15]].
How can I improve my softball pitching speed?
There are several drills that can help improve softball pitching speed. Some effective drills include distance pitching, weighted balls for increased strength, the 1-knee drill, and speed drills. These drills, along with proper technique and regular practice, can help pitchers increase their pitching speed [[16]].
How fast should a 17-year-old pitch softball?
As a throwing coach, the goal for every player is to reach at least 55+ mph by their junior year in high school. However, the ultimate goal for every player is to reach 60 mph or more. Consistent work and practice are key to achieving these speeds [[17]].
How fast is Jennie Finch's fastball?
Jennie Finch, a former professional softball player, had a fastball that was recorded at around 68 mph. It is important to note that individual pitching speeds can vary [[18]].
Who is the fastest girl softball pitcher?
Monica Abbott holds the record for the fastest recorded softball pitch, which was clocked at 77 mph (123.9 km/h) during a National Pro Fastpitch (NPF) game [[19]].
What is the hardest pitch to hit in fastpitch?
The flip changeup is often considered the most devastating pitch in fastpitch softball. It is also considered one of the hardest pitches to command due to its backward release and the opposite movement compared to other pitches [[20]].
What's the fastest female pitch?
The fastest recorded baseball pitch by a female is 69 mph (111.05 km/h), achieved by Lauren Boden on the set of 'Officially Amazing' in Claremont, California, USA [[21]].
Can a girl throw 90 mph?
While it is rare for a female pitcher to throw 90 mph, it is not impossible. The average major league fastball is between 90 and 92 mph, and there have been female pitchers who have reached or exceeded this velocity. However, it is important to note that individual capabilities can vary [[22]].
What's a good ERA for a softball pitcher?
In softball, an earned run average (ERA) between 2.00 and 3.00 is considered excellent and is achieved by the best pitchers in the league. An ERA between 3.00 and 4.00 is above-average, while an ERA between 4.00 and 5.00 is considered average. It is important to note that ERA standards may vary depending on the level of play [[23]].
Is softball pitching faster than baseball?
Softball pitching can appear faster than baseball pitching due to the shorter distance between the pitcher and the batter. The speed of a 70 mph softball fastball can have a similar outcome to a low 90 mph baseball fastball due to the shorter distance the ball travels [[24]].
What hurts more, a softball or baseball?
Getting hit by a softball can be more painful than getting hit by a baseball. Softballs are larger and softer than baseballs, but they are still dense and can cause significant discomfort upon impact [[25]].
What is scientifically harder, baseball or softball?
Scientifically, softball is considered harder than baseball due to various factors. The speed of pitches, reaction time for hitters and fielders, and the distance of the field all contribute to the overall difficulty of the sport. However, the level of difficulty can vary depending on individual perspectives and experiences [[26]].
I hope this information provides you with a comprehensive understanding of the concepts mentioned in the article. If you have any further questions, feel free to ask!
